A full version app for iPhone, by Adam First.
Are you looking to get fit, get toned, and get strong? If so, then this app is for you! It provides you with various exercises to help you achieve your fitness goals.
The app has been designed to be very easy to use, even for beginners. You can select one of the 130 predefined workouts or create a custom workout. You can track your weight history, view your workout calendar, and check out the exercises for each muscle group.
You can browse or search over 200 exercises for home or gym. The app has been designed to help you identify the activated muscles on animated figures. The user interface is easy to navigate and the movements have been written by a seasoned gym junkie and state level powerlifter with over 20 years experience.
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